Getting and Staying Healthy

Being busy can wreak havoc on your goals for nutrition and exercise! Have you been there too?

I love routine and that is very hard for me because my life is anything but routine. Our three kids keep us going. Don’t get me wrong. I love that they are active but it just makes it hard for me to eat right and exercise.

If you read some of my early posts, you know that I lost 37 pounds last year. The best part though was that I lost 5 inches in my waist and 5 inches in my hips. That changed my life! I looked better, but most importantly I felt better and was healthier. I am very proud that I was able to run my first 5K this year!

I have to be honest and tell  you that lately I have been eating a lot more things I shouldn’t…I haven’t exercised much…and I haven’t been taking my products like I should. My busy life has gotten the best of me.

I have noticed over the past few weeks that I am a little thicker in the middle and I don’t feel as good. I do still drink my Spark every morning…couldn’t function without it…but I now realize what a big difference the other products made too.

I have decided to get back on track and not let all of my work go to waste. Here is what I plan to do…
I am going to start with a cleanse next week.
I am going to start taking my products every day.
I am going to start planning our meals again.
I am going to exercise at least three times a week. (The Can You 24? DVD makes that a little easier.)

How about you? What steps can you take to get healthier?

Want to know more about AdvoCare? I can tell you that it is safe and effective. You can learn more about the company and the challenge at my two websites…
Choose the Challenge

Blessings to You,



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